February 2, 2023

My Henessy

Masters of Health

YouTuber Nikita Dragun calls her mental health journey ‘one of the hardest struggles I’ve ever had to share’

5 min read

The Unwind is Yahoo Life’s nicely-becoming series in which specialists, influencers and celebrities share their ways to wellness and psychological wellness, from self-treatment rituals to placing nutritious boundaries to the mantras that retain them afloat.

Remaining candid about her everyday living as a trans lady has aided make-up artist, product and content creator Nikita Dragun develop the two a substantial fanbase — she’s received 14.35 million followers on TikTok on your own — and her possess elegance manufacturer. Previous thirty day period, the Dragun Attractiveness founder shared a single notably vulnerable confession in an emotional YouTube video clip: She’s been diagnosed with bipolar dysfunction, which the National Institute of Psychological Overall health describes as becoming characterised by “abnormal shifts in temper, strength, exercise levels, focus and the potential to have out working day-to-day jobs.”

“I’ve normally looked at social media as my diary,” Dragun tells Yahoo Life’s The Unwind. “And I believe out of everything I have ever talked about — I’ve talked about surgeries, my changeover, acquiring kicked out of golf equipment, getting in my L.A. life-style — my journey in terms of mental wellbeing has been a single of the toughest struggles I have at any time experienced to share. But also I consider it really is something that is genuinely serious and some thing that a good deal of persons are dealing with.”

Check out the video over to listen to her tale.

Video Transcript

NIKITA DRAGUN: I do have a larger system. And I have normally looked at social media as my diary. And I feel out of anything at all I’ve at any time talked about– I’ve talked about surgeries, my transition, getting kicked out of golf equipment, and this, that, and the other becoming in my LA way of living– but I believe my journey in terms of mental health has been a single of the hardest struggles I’ve at any time had to share. But also, I feel it’s anything that is genuinely authentic and anything that a large amount of persons are going through.

I have been on a mental wellbeing journey for a few of decades now. I just began noticing my moods starting up to be distinct and specific points impacting me in ways that were being unusual. As a trans girl, I’ve kind of dealt with a great deal of hormones. But I feel like just after transitioning, I actually experienced to choose a step back and get my mental well being seriously.

I was a small bit amazed when I was identified bipolar. I do have a family record. But for me, I think I was just extra not knowing what it genuinely intended to be bipolar. And I consider there are so several stigmas out there, specially with mental overall health and with people today who do confront bipolar, that I just didn’t definitely know what it intended. I believe a little something that even I had to find out about currently being bipolar is it’s not what you see in videos and it’s not what you see on Tv, it can be a whirlwind to be within of and to practical experience.

In terms of remedy, you will find not 1 capsule that is going to remedy every little thing. I have experimented with to learn better therapeutic practices. I really do find operating out is these types of a great therapy for me individually. I choose a good 10 minutes or 15 minutes and sit exterior by myself with out my mobile phone or everything and just sort of, like, ground myself for a minimal bit.

By means of the working day, we’re obtaining so quite a few messages, or we’re on social media, or whichever it is, and we’re just overly stimulated– I consider that, for me, has been a person of the most important matters that has modified a ton. A good deal of instances in conditions of psychological health, you can truly feel so by yourself and it can truly feel so isolating. But there are so numerous people today who are type of facing the exact same issue as you are.

I definitely do flip to my on-line community to form of have guidance. But also, I come to feel like I’ve dealt with unfavorable reviews my complete everyday living. I grew up in a compact city in Springfield, Virginia becoming a really flamboyant small boy at the time. So for me, I have type of gotten used to it. And, of course, it is element of the occupation. But at the same time, I do wish it would adjust.

In phrases of negativity, it does have an affect on you on days when you are minimal. And it is genuinely challenging to tune out often. I truly you should not have all the responses. And I am just human and I always just consider to remind myself of that– even while, I’m not going to lie, I do have my clapback days and I do allow for myself to go off every single once in a whilst.

Self-love means loving each individual aspect of yourself– loving the good sides, the undesirable sides, the every little thing in involving, and just possessing who you are and standing in your real truth. We certainly reside in a world that, definitely, is ever-transforming. And in phrases of trans legal rights, in some cases it would not come to feel like we’re noticeable or that we’re recognized.

So for me individually, I just consider to dwell my lifetime as boldly and loudly as possible. And as a person who does have a significant adhering to, I try out to instill that. I’m not just putting up images of my butt all day, I want to have a information, I want to have a indicating.

I believe the concept I want persons to take away from Pride is that there’s a earth out there that is accepting and loving. And I feel it demonstrates time and time yet again with Delight. And that is what I actually love about our neighborhood is that we type of band alongside one another and build a celebration where by we dwell out loud. And, naturally, it translates so a great deal additional than just one particular month.