Nutrition During Pregnancy, expecting moms are often motivated to improve pregnancy nutrition by wanting to do the right thing for their developing babies. You are besides yourself with joy as you see that your pregnancy test is positive. You find yourself already caressing your stomach in hopes that your little one can feel you.
The next nine months are going to be an exciting time for you and your baby. You need to make sure that you are eating all the right things for you and to make you sure you have a thriving healthy baby. You are going to have a human life grow inside of you and feel them move as they get bigger.
Your baby is going to go from a single sperm and egg into pounds of adorable flesh that you can’t help but kiss over and over again. It truly is a miracle.
In order to help this miracle along, it is essential for you to eat as good as you can through out most of your pregnancy. Nutrition in the first days and weeks are a major reason the mothers nutrition before pregnancy is so important is that it determines whether her uterus will be able to support the growth of a healthy placenta during the first month of gestation.
Never in a your life has nutrition been so important as when you are pregnant and nursing. As your baby continues to change and grow, so do your nutritional needs. By taking just one small, easy-to-swallow capsule each day, you can take the guesswork out of nutrition and rest assured that you and your baby are receiving the proper nutrition you both need.
To gain the appropriate amount of weight and ensure good nutrition for you and your growing baby, you should eat when you are hungry, eat small portions, choose healthful snacks like vegetables and such.
The first three months might be a little difficult to eat balanced meals when you are dealing with food aversions and commode hugging morning sickness. If you are one of the rare lucky ones whose stomach doesn’t so much as move during your first trimester, then you can take full advantage of eating healthy right out of the gate.
Making sure you eat balanced nutritious meals is laying down the foundation for your baby. A diet of junk food is not going to help your baby with bone development and organ formation. Potato chips will not help with brain development. Your baby and your body need calcium and vitamins to achieve all of this.
Eating well during pregnancy is going to help your baby eat well after it is born and on solid foods. As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in the babys amniotic fluid. Babies swallow this fluid and their taste buds are so develop that even in the womb they are able to taste the flavors.
Doctors believe that babies who are exposed to a wide variety of fruit and vegetables while in utero have less of a chance of being a fussy eater later in life. They believe that these are the babies who will eat their fruit and vegetables without putting up any fight.
Doctors also believe that moms who drink their milk through out their pregnancy have an easier time weaning their babies from formula or breast milk to regular milk. This however is only one benefit, the other benefit of drinking milk throughout your pregnancy is all the calcium you will be giving your baby’s bones.
Many doctors recommend that you drink at least one eight oz glass of milk, usually fat free a day. Calcium is a must have for your baby’s bones and his teeth, even though you won’t see his teeth for at least a few months.
This isn’t to say that you have to stay away from all sweets all the time. You can indulge every now and then and thanks to cravings you may find yourself wanting sweets more often than not. You do have to keep it in moderation. Being pregnant should not be looked at as an excuse to eat whatever you want for nine months. Both you and your baby could pay a dear price.
Vitamin A helps the development of baby’s bones and teeth, as well as their heart, ears, eyes and immune system (the body system that fights infection). Vitamin B6 can be found in fortified cereals, as well as bananas, baked potatoes, watermelon, chick peas and chicken breast.
Vitamin B12 works hand in hand with folic acid to help both Mom and baby produce healthy red blood cells, and it helps develop the fetal brain and nervous system.
Vitamin C can be found in citrus fruits, raspberries, bell peppers, green beans, strawberries, papaya, potatoes, broccoli and tomatoes, as well as in many cough drops and other supplements. Vitamin D helps the body absorb calcium, leading to healthy bones for both mother and baby.
Vitamin E helps baby’s body to form and use its muscles and red blood cells. Sufficient intake of vitamins and minerals is crucial for baby development during the entire 40 weeks. To support this amazing growth you need more nutrients. You will need more calories, more protein, and more vitamins.