February 3, 2023

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Masters of Health

One pot orzo with tomato sauce & calamari – Enhealthy.com

2 min read





One particular pot orzo with tomato sauce & calamari



  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium full wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm items and 500gr in rings)
  • Salt pepper
  • 2 cups incredibly hot h2o


  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil


  1. Heat the olive oil in a significant cooking pot about medium-higher warmth.
  2. Incorporate the minced garlic and cook dinner for a moment stirring with a picket spoon. Insert the chopped tomatoes from the tin and stir. Increase 50 percent of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Include calamari parts and rings, stir and prepare dinner for 2-3 minutes.
  4. Decrease warmth to medium. Stir in the orzo and prepare dinner for a moment, stirring once in a while.
  5. Pour in the sizzling water little by small stirring constantly with a picket spoon. The orzo will soak up it promptly. It can take about 15 minutes for the orzo to cook this way and develop into al dente. Not also soft when you bite it. Insert the relaxation of the chopped basil leaves.
  6. So, the moment you have stirred in all the water and the orzo has cooked to al dente, acquire the pot off the heat and permit stand for a couple of minutes. The much more orzo sits the far more it absorbs the sauce so don’t get worried if the sauce does not look as thick. It will get there even if it truly is taken out from the heat.
  7. Provide orzo with a great deal of freshly floor pepper, drizzle with olive oil on best with basil leaves.



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