February 3, 2023

My Henessy

Masters of Health

Better Vision Within 5 Minutes With This One Exercise

2 min read

I’m going to prove to you that within 5 minutes of reading this article, you’ll be able to see a lot better. Just 5 minutes, that’s it.

Whether you are wearing glasses or contact lenses… or even if you’re not, but want to see a lot better, there is a simple exercise you can do to instantly improve your vision.

So lets get to this exercise.

The exercise is rapid blinking of your eyes. What you do is blink as fast as you can for about 1 minute. Don’t stop until you’ve done a minute of rapid blinking. And it has to be fast. Not casual blinking. Just to let you know, your eyes will get tired and slow down. Just keep blinking as fast as you can… even though it’ll be slower than the first 10 seconds of blinking.

The reason why this works is because it provides a surge of blood flowing to your eyes. A lot of people have poor eyesight due to poor blood flow and capillary leakage in their eyes. This rapid blinking helps solve both of those problems because of the overwhelming surge in blood to the eyes (which nourishes them with nutrients) as well as strengthening your capillaries which allows for better use of that blood.

So if you did this rapid blinking for 1 minute at a time for a total of 5 times in a day, your eyesight will improve. You’ll notice an improvement after just 1 minute. Now, this improvement is temporary to begin with. But with repeated rapid eye blinking, this improved vision becomes more permanent.

So don’t expect to do the rapid eye blinking a few times and presto, you have perfect vision forever. It takes time to properly correct poor vision. You’ll see the improvement instantly. So that should provide motivation for you to continue doing the rapid eye blinking so that the improved vision becomes permanent.

So do the rapid eye blinking for 5 minutes a day, 1 minute at a time. You can do all 5 minutes right in a row or spread them out throughout the day. It doesn’t matter. Just get in 5 minutes each day. You’ll be rewarded with better vision.

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