Amino Acids ADHD- Balancing the Brain’s Neurotransmitters2 min read
Amino acids are found in protein and they feed the brain’s neurotransmitters which effect behavior and learning skills. Having a deficiency in neurotransmitters can dramatically effect people’s ability to learn and can cause erratic behavior. The Amino acids ADHD connection is supported by the fact that many children with ADHD are born with a deficiency in neurotransmitters. This also suggests a genetic link.
Out of the 20 amino acids, the human body naturally produces ten of them. The rest of them must be taken from the food supply. Among the ten amino acids that the human body is capable of produces are asparagine, alanine, cysteine, aspartic acid, glutamine, glutamic acid, serine, proline, glycine, and tyrosine. The essential amino acids that we don’t produce include arginine, isoleucine, histidine, lysine, phenylalanine, leucine, methionine, tryptophan, threonine, and then valine.
These essential amino acids are found in the following foods: meat, fish, poultry, eggs, cheese, milk, yogurt, and soy. As many ADHD kids are also fussy eaters your child may not be getting all the nutrients they need from their diet.
The amino acids that are required to build our neurotransmitters are GABA,
glycine, tyrosine, taurine, tryptophan, and glutamine. These essential amino acids come from our daily diet. The body does not store amino acids so it’s important to keep up a regular supply. If we are not getting enough or the right amino acids in our diet then mood, memory and behavior are effected.
Amino acids are found in protein, so eating a low protein diet can seriously impact on our ability to ingest enough to sustain the required levels of amino acids. A deficiency in amino acids can cause difficulty in concentration, lack of interest, sleeplessness and lethargy.
Because of this behavioral link Amino acids are one alternative form of treatment that is being used in addressing ADHD. The amino acids are taken as supplements to encourage the production of neurotransmitters in the brain.
Research has shown that ADHD children who are supplemented with GABA have reduction in anxiety levels. The dosage varies though, as it is dependent of age and weight.
Glutamine is the amino acid responsible for memory and concentration and in 75% of children with ADHD their blood tests show a lack of. Taking glutamine has been seen to help to improve ADHD symptoms.
Tyrosine can help to combat depression and mood disorders and Glycine calms aggression.
Amino Acids are available from health stores and online and they can come either singularly, two or three together or the whole complement together.
Make sure that any supplements you buy are suitable for children, as the dosages tend to be different for children tend to be lower than for adults.
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If you are interested in starting an Amino Acids ADHD supplement program for your child you should first discuss your plans with their doctor.