Detailed down below are recipes that can be made use of as an alternative to the Scarsdale diet regime. It works by using cheap supermarket food items that can be mild on the finances.
BREAKFAST Every single Day: Consume half a grapefruit, cantaloupe, or any fruit in season – whichever is fewer high-priced – and a slice of protein bread that has no included distribute.
MONDAY: For lunch, put together a chef’s salad, a hen bouillon, and a slice of toasted protein bread. For supper broil or bake fresh or frozen fish. Eat with salad.
TUESDAY: For lunch, put together fruit salad utilizing any combination of fruits. For evening meal, have a great deal of broiled hamburger, sprouts or broccoli, cabbage, and a salad of cucumbers, radishes, celery, and lettuce
WEDNESDAY: Acquire tuna fish or salmon salad with vinegar and lemon dressing on lettuce and a melon or grapefruit. For your supper, you have a option among lamb stew or braised lamb shanks. Delight in this with sauerkraut and a salad of tomatoes, lettuce, cucumbers, and celery
THURSDAY: Eat two eggs that can be cooked in any model of your choice, minimal-unwanted fat cottage cheese or pot cheese, zucchini, and a slice of toasted protein bread. For supper, you can take in rooster that may possibly be roasted, boiled, and barbecued.
FRIDAY: Have a spinach pie and an applesauce that has no sugar additives for lunch. For evening meal you can prepare fish that you can broil, bake, and sauté or poach, with a mixture salad and a slice of toasted protein bread
SATURDAY: Put together a fruit salad on lettuce for lunch. For meal roasted, broiled, or boiled rooster, a salad of lettuce and tomatoes, and a watermelon or cantaloupe can be the ideal substitute to those people approved by the Scarsdale food plan
SUNDAY: Pick out amongst cold or sizzling turkey, broiled hen Hawaiian or marinated turkey parts to be eaten with cooked cabbage, tomato, or carrots. Dinner would compose of a selection amongst broiled grilled round steak, boneless ham, liver and onions, lean pot roast or tenderized pimento steak, cooked tomatoes and Brussels sprouts